The program saved my relationship and my family. In the course men dealt with not just physical abuse but also verbal abuse, their total attitude towards the way they treated other people.I did not realize I had taken on traits from my father. Since I completed Phase 1, I have never felt happier in my life. For the first time in 38 years, I have enjoyed Christmas with my family. I encourage any man that looses his temper to do the Heavy M.E.T.A.L program. I am looking forward to the Phase 2 level.