I seriously recommend it! As someone who cane from a family where a short fuse was vital and communication skills did not exist, I found it it extremely helpful in understanding how hurtful it can be to my family without being physically violent. It has certainly the best thing I have done to get in touch with my self.
Andrew - Bundoora
Do it! Initially I thought I was in the wrong place, that there was nothing I could learn from this type of forum-some discussion, some issues seemed not to be relevant. But! Some other components are very worthwhile.