I seriously recommend it! As someone who cane from a family where a short fuse was vital and communication skills did not exist, I found it it extremely helpful in understanding how hurtful it can be to my family without being physically violent. It has certainly the best thing I have done to get in touch with my self.
Andrew - Bundoora
Level one taught me what to look out for. It gave me new tools to recognize the affect of my behaviour on others.
How would you describe this course to another person who was thinking of doing it? Do It! It’s a great program for understanding emotions and reactions and how to control them.
Adrian - Brighton
Do it! Initially I thought I was in the wrong place, that there was nothing I could learn from this type of forum-some discussion, some issues seemed not to be relevant. But! Some other components are very worthwhile.